Shoulders & Biceps at the Gym

Here’s a great shoulders and biceps workout that we did at the gym. Today we used active rest between sets, where we did exercises for 45 seconds to keep the heart rate up!

This was a great workout and sure to get your heart pumping!

Shoulders / Biceps

Overhead dumbbell press x10 – 15

lateral raise x20

straight barbell curl x20

mountain climbers x45 seconds

5 Rounds

Curl โ†’ Arnold Press

Alternating Front Dumbbell Raise

โ†’ Dropset into front plate raise ~ 20 reps (burn out)

Plank Ups x20

3 Rounds

Cable Face Pulls (rope) x 15 โ€“ 20

Inch Worm Push Up x 10

x 3 sets

Overhead Slam Ball

Overhead Press w/ Ball

Mountain Climber w/ Slam Ball

45 seconds each (2 rounds)

…Do your arms hurt yet? ๐Ÿ˜‰

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1 Comment

  • Yohan

    Reply Reply February 20, 2016

    Ruth, some hints are: eat enough roauhgge type foods, whole grains, beans, veg and fruit, that you get a satisfying daily bowel movement (when I was a kid the doctors always owuld ask if we were regular’ ); eat small portions, and don’t go too long between snacks and meals, make whatever you can special and enjoyable about planning, shopping, preparing and eating your food. People don’t really need to eat as much as they are eating nowadays in the industrialized countries. I am at a international scientific conference now in Ancient Olympia Greece about Agriculture, Nutrition and Health and (I am a writer, not a scientist) my recommendation to everyone is, become informed, the scientific evidence is clear, processed food and trans fats are harmful to our health.Since 1970 s the first studies were done, the evidence was overwhelming then and nothing has changed: among other things, the human being requires a particular ratio of lipids in the fuel it consumes to function properly. By introducing hydrogenated fats into the diet, food and oil manufacturers have worked, not a miracle for the consumer (say, lowered CVD or other health benefit) but have profited from the degredation of the people’s health.Everyone whines about their medical bills, pharmaceutical co-payments, insurance, Obama, few think about the middlemen who pervert the food and package it and ship it here and there and reap huge profits while obesity in the population increases obscenely.

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