Odds and Ends Circuit

On Friday’s, we sometimes like to do “odds and ends” workouts where we will focus on body parts or exercises that we want to work on more.  It is fun to change it up and incorporate different circuit style routines into training. Here is what we did for an “odds and ends” workout – it was quick and intense!

1. Deadlift

2. Push Up

Reps => 20, 16, 12, 16, 20
1. Bear Complex (7 reps)

2. Mountain Climbers x45 seconds

x 4 rounds

Then this to finish out…..

Walking Lunge + Kick Back

Burpee Jump Squat

Walking Lunge + Kick Back

High Knees (45 seconds)

Side Shuffle w/ Band

Alt. Plank Leg Raise (10/side)

Side Shuffle w/ Band

Squat Jack w/ Band (45 seconds)

Lateral Pivot Squat

Alt. Jump Lunges

Lateral Pivot Squat

Alternating Reverse Lunge
Give it a go and see how you like it! 😉

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