Circuit Workout Pyramid

On Friday at the gym, we usually do an “odds / ends” workout where we work on lagging muscle groups or simply just have fun experimenting with different exercises.  Working out is supposed to be fun and not something you totally dread…so I like to keep my workouts exciting. Today we did some upper body…

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Circuit Barbell Complex

This is a workout that will be sure to get your heart rate up.  The various exercises target the whole body and it is done at a quick pace. The barbell complex is completed without setting the weight down.  Complete each exercise for the set number of reps, back to back, and then take a…

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November Quest Nutrition Giveaway

Enter to WIN a Quest Nutrition Ultimate Prize Package (1)

As a thank you for your continued support of True Revolution and because it’s the holiday season, we want to celebrate by doing a giveaway for Quest Nutrition. Winners will receive a goodie package stuffed with Quest Nutrition products! We love Quest because their products are delicious and they have an incredible vision and goal…

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Healthy Pumpkin Muffins

Well, we can certainly tell it is the holiday season. The weather here in Arizona has finally cooled off and the Christmas trees are lit up all around town. We have yet to jump on with the holiday decorations, but once Thanksgiving passes, you can bet it will look like a Christmas wonderland around here.…

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We <3 Pumpkin Mugcakes


The holidays are here, which means you have probably been surrounded by an abundance of sweets! We know we have…SUGAR.ALL.AROUND! While we believe is 100% fine to indulge once in a while, with self-control, we also love cooking up some healthy treats that are equally as good as the high-sugar stuff! For us, Fall means…

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Healthy Dining Guide


So you just started a new fitness routine, then your friends ask you to go out for a bite to eat on Friday night..All of a sudden you get nervous about the thought of food temptations and getting “off track”. Maybe you even politely decline with a fear that you may derail all of your…

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Eat This, Not That!

Try saving calories with these easy food swaps! Your body will thank you for treating it with nourishing foods that energize you. We hope these tips help your journey to improved health! XO Carmen & Christina

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Pantry Essentials

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar Today, we want to share with you SOME of our favorite “must – haves” in the kitchen. These are just some of them, but we HIGHLY recommend you get the ones indicated below. Fall in love…

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Protein Donuts


Who loves donuts? I know we are not the only ones! These donuts are healthy and delicious, not fried and calorie-laden.. So you can enjoy them any time! We received numerous requests to share our donut recipe, so here it is! We have a donut maker, it is similar to a waffle maker, but in the shape…

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Peanut Butter Protein Energy Bites


We are HUGE fans of simple, delicious snacks that don’t require many ingredients and time. That’s why we love these Peanut Butter Protein Energy Bites! They are so simple to whip up and the flavor combinations are endless. These little bites of energy taste like no-bake cookies, but they’re actually packed full of healthy ingredients…

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