Healthier Chips

One snack that my friends and clients are constantly asking me to re-create is chips. I mean, who doesn’t love a salty, crispy, crunchy, greasy, slivered potato….Am I right? Quick rant…. Did you know that food companies spend millions of dollars to discover what specific components of food make eating enjoyable? There are master food…

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Setting SMART Goals!

Despite the enthusiasm and motivation that many people have when they set a goal, especially at the start of the New Year, statistics show that only a limited (less than 6%) will actually achieve the health and fitness goals they set to achieve! This is due partially to the fact that a majority of people…

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Sunshine Shot: Ultimate Morning Detox

A true gem in my pantry is Apple Cider Vinegar because it is filled with a whole lot of incredible health benefits! We created this little potion that we like to call the #SunShineShot and it is something we drink every morning with breakfast because it is packed with ingredients that will boost your metabolism,…

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Samoa Quest Nutrition Cake!

A few weeks ago, I made a fabulous cake that is completely guilt-free, high in protein, and delicious! Best of all, you can eat the entire ramekin sized cake for less than 250 calories! Since you are a loyal follower, I wanted to share this delicious cake with you, so you can make it at…

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Legs & Glutes at the Gym!

  Here’s a great glute & leg workout 1. Barbell Sumo Deadlift 5 x 10-15 (increase weight, perform 10-15 reps) 2. Bodyweight hip thrust, focus on 5 second pause at top (hard contraction) 5 x 10-15 (increase weight, perform 10-15 reps) Conventional Deadlift Burn Out (5×20, 45 second rest) <– Feel the burn.  Focus on…

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Shoulders & Biceps Circuit

  Circuits are great for training any muscle groups, but I especially like them on Shoulder day – ouch! 1. Seated Dumbbell Press x10-15 2. Lateral Raise x20 3. Preacher Curls x15 4. Push Ups x20 x 4 Rounds 1. Arnold Press x12 2. Lateral / Partial Raise Combo (1 partial, 1 lateral, 2 partials,…

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Back & Triceps

Today I did a back and triceps workout that got me working up a good sweat! I used to train back very heavy, but lately I have lightened up.  I am focusing on the mind muscle connect with my back muscles The muscles of the back are challenging to train because you need to have…

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Booty Workout!

Here we go…… 1. Sumo Deadlift 20, 15, 5×10, 1×20 2. Hip thrust on bench (bodyweight) 3×50 (warm up glutes) 1. Glute Bridge (on floor) 3×15 (5 second hold on the last 5 reps) 2. Straight Leg Deadlift (3×20) 1. Squats 1×20 warm up, 3×10, 3×6 2. Bodyweight Squats x20 1. Split Squat 3×10 (1…

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Shoulders & Biceps

At the gym on this fine morning we did shoulders and biceps, and threw in some ab work between sets to keep the intensity up. It looks like we did a ton of stuff here, but there were a couple of sets that we outlined here, that we actually didn’t complete. I like to work…

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Arm Workout & Sprints

This morning we decided to stay at the fitness center and get work done there. There’s treadmills, free weights, a cable machine, and a few benches – plenty of equipment do a workout! Arms + Sprints, it is!  1. Incline Curl x 20 2. Triceps Press Down w/ Rope x20 3. Lateral Raise x20 4.…

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