What Is Your Why?

Hello there! Coach Christina here This is a post I did a few years ago, but I think it will resonate with many of you!   I want to talk to you for a moment. I am going to be very real here and just speak my mind because I care about you and your…

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There’s How Much Sugar in My Juice?!

Would you believe me if I said that there’s 56 grams of sugar in that 15.2oz bottle of Naked Juice? Well…you better believe it! At a glance, many bottled juices and coffees appear to be beneficial – all natural, made with quality ingredients, and free of added sugar – but when you look closely at…

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Define Your Legs Without The Gym!

I often get asked what kind of workouts I do to build muscle and define the legs. Lifting weights for the past few years has certainly helped the growth of my leg muscles, but lately I have reduced the amount of heavy leg training that I incorporate.  I have always enjoyed doing a wide variety…

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Reverse Pyramid Workout

This is a fun workout to do if you don’t have much time and want to get a quick sweat session in. We were running around all day with errands, so when we finally made it into the fitness center, we wanted to make it quick. Here’s what we did! Reverse Pyramid Workout 100 Squats…

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Eat More, Not Less!

Take Care of YOUR Body, It’s the Only Place You Have to Live. -Jim Rohn A HUGE misconception among those that want to lose weight is that you need need to consume less calories, eat bland food, and do excessive amounts of cardio to achieve your goals. This approach usually results in people losing weight…

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Pantry Essentials

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar Today, we want to share with you SOME of our favorite “must – haves” in the kitchen. These are just some of them, but we HIGHLY recommend you get the ones indicated below. Fall in love…

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Odds and Ends Circuit

On Friday’s, we sometimes like to do “odds and ends” workouts where we will focus on body parts or exercises that we want to work on more.  It is fun to change it up and incorporate different circuit style routines into training. Here is what we did for an “odds and ends” workout – it…

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Glutes Workout for the Gym

Here is a great workout routine you can do if you want to work on those glutes! It is time to go hard! Give this one a go and see how you like it! Feel the burn! Sumo Deadlift x20 Goblet Squat x20 Burpee + double jump squat x10 x 4 sets Leg Press Wide…

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Shoulders & Biceps at the Gym

Here’s a great shoulders and biceps workout that we did at the gym. Today we used active rest between sets, where we did exercises for 45 seconds to keep the heart rate up! This was a great workout and sure to get your heart pumping! Shoulders / Biceps Overhead dumbbell press x10 – 15 lateral…

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Disguise Your Veggies

If you hate vegetables and find them hard to stomach because you have nightmares of your childhood, when your parents would force you to finish your vegetables before leaving the dinner table..Then you’re going to want to continue reading.. Every time I meet with clients to discuss their meal plans, I always see them cringe as…

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