Hi there!

My name is Carmen and I am a Fitness Expert and Life Coach. It is my passion to motivate and inspire women to change the way they perceive themselves. I am a firm believer that you should love yourself in every shape and form! Toxic thoughts can be just as damaging to your self esteem as poor eating habits and a lack of exercise are to your health.

My mission is to motivate and encourage you, so you can not only experience a body transformation, but a mind transformation! I know this journey can be difficult at times, but if you are up to the challenge, we are already one step closer to your dreams of a beautiful mind and body!

If you have any questions or just need someone to talk to, I am your girl. Thanks for embarking on this amazing transformation with us. I can't wait to see what the future holds for everyone!

Let's do this!


Hello! I'm Christina.

Health and Fitness Coach, Certified Personal Trainer. BS, ACSM, Z Health Trainer. Bachelor of Science Degree in Exercise and Wellness.

I realize that life is chaotic, you’re busy, and maybe you just don’t know where to get started.

But I believe that living a fit and healthy lifestyle is about learning how to balance the different aspects of your life – even when things feel out of control.

We provide workout routines you can do on a tight schedule. Whole food recipes that make eating healthy delicious. Real life advice and some insight into our world. We give you all the tips on how you can achieve your BEST body and have ALL the confidence you need to conquer the world!



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